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Description
book musculation et principes dentrainement 2e editionCette 2e dition prsente une mise jour des principes et des mthodes dentrainement. Vous y trouverez tous les lments pour planifier et raliser vos sances par un choix judicieux du nombre de rptitions, de la vitesse dexcution, de lintensit, du nombre de sries par exercices, du temps de repos entre les sries, du choix et de lordre des exercices, de la dure de la sance, de la frquence, de la priodicit et de la priodisation. Il contient 163 exercices
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Best in 7 days
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Best in 7 days
4.5 ★★★★★
Based on 1136 reviews
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Product Reviews
★★★★★ 3
Good but misleading size
Size: 3Pack of 5 Tier (Not included planks)
Sturdy set for shelving. However dimensions are misleading. Not sure if they sent the incorrect size but the vertical distance between shelves was 11” and that’s without the shelving installed
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Worked for pantry
Size: 3Pack of 5 Tier (Not included planks), Size: 3Pack of 5 Tier (Not included planks)
These turned out perfect t for a pantry. Just fyi get better dry wall anchors and you’re golden! Definitely takes two people to put up tho!
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Reviewed in the United States on February 14, 2026
★★★★★ 5
Great for school
Format: Paperback
Most of my class work came from this book. Honestly non biased and informative.
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Reviewed in the United States on October 11, 2023
★★★★★ 5
Great Book for Public Health!
Great book for class and so much material. Just in time! Thank you very much!
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Reviewed in the United States on December 13, 2022
★★★★★ 5
Needed for class. Came in mail very quickly
Format: Paperback
Good condition
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Reviewed in the United States on October 7, 2021
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